Benefits of Infrared Sauna Therapy ​ 1. Detoxification Sweating is one of the body’s most natural ways to eliminate toxins, making it a...

Awareness of sleeping positions and proper pillows can minimise pain. What is the best sleeping position for neck pain? Two sleeping...

What is your Rotator Cuff? Rotator cuff syndrome is very common shoulder injury. Your shoulder joint is a relatively unstable ball and...

What is Sciatic pain (Piriformis Syndrome) Piriformis syndrome is a condition that causes pain, that starts from the lower back and...

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more...

Lymphatic Drainage massage Lymphatic drainage is a gentle massage treatment that will help drain the tissue, reduce inflammation and...

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings,...